HEALTH BENEFITS

Weight Loss ~ Infrared energy emitted by the sauna is absorbed by human cells, causing a physical phenomenon called "resonance". Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. The speeding up of the metabolic process of vital organs and endocrine glands results in weight loss.

Cardiovascular Health ~ The regular use of Far Infrared Sauna Therapy can greatly limit problems of High Blood Pressure, Heart Disease, and Bad Circulation. The Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.

Skin Detoxification ~ Infrared sauna wavelength therapy is especially helpful with aiding various skin blemishes like acne, eczema, and psoriasis. During a sauna session, increased blood flow to the skin increases heals the epidermis and dermis layers of the skin. Infrared treatments also stimulate collagen production to reduce wrinkles and improve overall skin tone.

Stress Relief ~ Infrared sauna warmth therapy relieves tension, soothes nerves and tight muscles. The warming environment improves blood circulation and stimulates the release of endorphins. Sauna therapy also eliminates fatigue and aids deeper restful sleep.

Muscle Relaxation ~ Infrared sauna therapy relieves overworked muscles, stiffness, cramps and muscle discomfort. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use stimulates blood flow up to twice the normal rate. Muscles become more flexible and have a greater range of motion. Increased blood circulation aids in eliminating waste, delivering oxygen-rich blood to oxygen-depleted muscles.

Detoxification ~ Infrared therapy stimulates the circulatory system and oxygenates body cells. Increased blood circulation allows toxins to flow from the cellular level to the skin's surface to improve cell health and the immune system. The beneficial heat of an Infrared Sauna enhances the body's natural detoxification process and aids the reduction of various toxins in the liver, kidneys, stomach, muscles, and brain.

Skin Problems ~ It has been widely acknowledged over the years that an infrared sauna is especially helpful with aiding various skin complaints like acne, eczema, and psoriasis. If you want to get rid of Flakey Dry Skin, Clogged Pores, Wrinkles, Blackheads and Zits, an Infrared Sauna is just the thing for you! During a sauna session, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%).

Immune system ~ Infrared sauna therapy is used to boost and reinforce the immune system. During a sauna session, the body's temperature increases to combat bacterial and viral agents, which cannot survive at higher temperatures. The enhanced immune system, combined with the elimination of toxins and waste increases overall health and resistance to disease.